Dealing with Distractions

 

Distractions are the flip side of procrastination — we don’t want to focus on one thing, because it’s uncomfortable or hard, and so we let ourselves go to distractions.

 

Those distractions are comfortable and easy. We’re good at them. We don’t have to fear them, fear failing at them, fear discomfort or uncertainty. From video games to online reading to social media to TV, distractions are where our minds want to run to.

 

So how do we deal with the pull of these distractions? Not surprisingly, we can practice letting go of them. Try this little letting go practice:

1.      See what distraction you’re going to, and what appeal it has for you. Perhaps it’s validation, or a little dose of something interesting or entertaining. This appeal is what you’re craving, why you’re drawn to it.

2.      Now see the disadvantages of this distraction. How is it hurting you?

3.      See the impermanence of this distraction — it gives you a temporary pleasure, but not lasting happiness. You get a dose of pleasure but then need another dose immediately after, and so on, without end.

4.      Try letting go of the distraction, just for a little while. Instead, practice being content with your life without the distraction. What in your distractionless life can you be grateful for?

5.      What other sources of happiness can you find that are inside of you, rather than outside of you (like the distractions)? Can you be content with yourself? Can you enjoy the activity that’s in front of you, such as reading a novel or writing something or spending time in nature?

6.      See the freedom that arises from letting go of the distraction. This is a good thing.

 

This practice, in small bites, is not difficult. Try it now, for a few minutes. Then again in a little while. You’ll get better with practice.