These times
we live in can bring out the best in us. Never in human history has the opportunities been greater for us to realize
our potential no matter what it is. We have unlimited options, information and
resources available to make what we want happen. The full expression of who we are is best realized
by attending to all aspects
of our life. This attention to all aspects is called
living a balanced life. Here are the six aspects
of a balanced life and practices for growth:
1. Mental – Our minds shape our experience of life. How we think about things, how we talk to ourselves, cause us to be
either satisfied with our lives or disappointed. A healthy mind is one that is aware, thoughtful and open. The practice of mindfulness is a powerful way to assure a positive mental state.
2. Physical – Our bodies are an important part of the quality of
life we live. A well body eats healthy food, stays fit and gets
enough rest. The body is the place of feelings, of action, of health and energy. Illness can come from being out of
balance. The practice of walking
in nature is great for the body and
if you slow the walk down,
at times, it becomes a calming meditation.
3. Emotional – We are emotional beings, we feel in response to our
thoughts and environment. Emotions are energy moving through our
bodies, neither good nor bad but simply
us in relationship with the world around
us. Our heart is our feeling center.
Loving is a wonderful practice of opening our heart and feeling our aliveness.
4. Social – Humans are social animals
that thrive on interactions. We live longer
and are happier
in supportive relationships. We belong to social groups, churches, organizations, and volunteer our time to
be with others. We greatly value
friendships and count on them to
center our lives. The practice of
getting together to share a meal and conversation is been around for a long time because
it is so satisfying.
1. Financial – We go to work to make money; to provide for
ourselves and our family. Working
for others is often more secure. Working
for ourselves can be challenging and rewarding
and has greater potential for financial freedom. A financial practice encouraged
by most every expert is to put at least 10% of your income into savings and investments and over the long run you can create financial security.
2. Spiritual- Each of
us has a spirit/soul that is the life force that was here before we came into this body and will be there after we pass on. This spirit is not member
of any religion but in union with the Source of all of creation. Nurturing your spirit is the practice
of listening to the
quiet wisdom within
and being guided by your higher
self.
If each as these
six aspects of our life is cared for and grown, we will feel our life is in balance.
The suggested practices for the different aspects are only one of many
to explore. The value
of the practices is that they expand
the possibilities within us and serve as a reminder about
the importance of living in balance. A
balanced life is truly one of
joy and freedom.
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