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Sunday, July 24, 2022

Getting Your Groove Back – Life Balance Series — By Shann Vander Leek, True Balance Life Coaching

 

What are you most grateful for? Take 5 minutes and write down everything in your life that brings you joy. Ready? Set! ... BEGIN!

 

On the flip side …

 

 

What would you love to be rid of? Take 5 more minutes to list the activities in your life that have become a drag and have run their course. You really do have the time to do this exercise in awareness. Ready? Set! ... Begin!

 

Simple ...

 

 

Nothing more than a quick comparison and contrast of what inspires you and recharges your batteries compared to the things that drain your energy and suck the life out you.

 

When you focus on this exercise you will begin to experience some clarity, relief and order. Want to take this to the next level? I thought you might.

 

Groovy Action Plan

 

·         What is the most audacious thing you would like to do?

 

·         What small treat or treasure will being you joy today?

 

·         What stimulates your intellectual curiosity?

 

·         What stale responsibilities can you walk away from?

 

·         Is there ONE habit you can you change to improve your life?

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